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26) Intuitive eating for life: how mindfulness can deepen and sustain your intuitive eating practice
31) The things you can see only when you slow down: how to be calm and mindful in a fast-paced world
33) Elmer's walk
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?
Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression,
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